Monday, May 20, 2013

Awesome Abs!

Not a pic of my abs.

Any time of year is a good time to strive for a strong core and to firm up the abs. But this time of year, the swim suit time of year, adds just that little extra bit of pressure. Or incentive. It all depends on how you look at it.

So I have posted some links to past blog posts;

Awesome Abs!

6 exercises that will work your core. I do them with my teen dancers every few weeks and my 16 year old daughter has come out of her room many time, breathless, to tell me, "I just did the awesome abs series like 3 times! I. Am. A. Goddess. And really tired." Or something very similar to that.

Awesome Abs; Part Deux.

Same 6 exercises, but with some modifications.

Enjoy the dance that is life!


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