Let's take the basic Salsa step used in the Zumba format.
The following video progresses from the basic Salsa step to one with a little more umph. Then further progresses to a more challenging version that uses the weight of the head to increase the work that the core must do.
Take a look...
The next time you feel free and easy with your Salsa step, throw in some sass and use that head!
Switching from Zumba to Balletone- here is a post that I was trying to put up a few days ago, but Blogger was being poopy. So I put it on my other blog
welcome2mycave.wordpress.com. A perspective on balancing.
Thanks for hanging out.
Enjoy the dance that is life!