Showing posts with label isometric. Show all posts
Showing posts with label isometric. Show all posts

Tuesday, May 7, 2013

Technique Tuesday! Using The Inner Thighs In First Position Plie.

It's Technique Tuesday. Today' s tutorial talks about how to increase the effectiveness of the inner thighs at the end of a plié in first position, or the "pull-up" phase.

For a look at how to do a plié in first position, click here.

When straightening the legs from the plié, think of pulling the inner thighs together and up into the body. Similar to zipping a sweatshirt up.


*Note:
when I was trying to edit this video last night everything I have trained my Dino-tech self to do decide to not work. So I used the editing options on you Tube for the first time. I'm hoping it worked.

Thanks for watching!

Enjoy the dance that is life!

~Erin