Technique Tuesday; Keeping The Shoulder Stable During A Leg Lift Side.

The shoulder complex is just that, complex. There are so many small connections for fine tuned movement with all of the muscles, tendons and ligaments of the shoulders.

So it's no wonder that movements in other parts of the body can have a resounding effect on what the shoulders do.

The video tutorial today addresses an aspect of shoulder stability during movement. Of course, this is pretty specific to dance oriented movements, but stability is stability, so other parallels can probably be drawn when thinking about stability and placement during movement (i.e., a one-legged dead lift ).

Thanks for hanging out and watching.

Enjoy the dance that is life!

~Erin