On Tuesdays I try to do a thing called "Technique Tuesdays", where I break down a small element of dance training. Yesterday I was going to type up a little something, but I really wanted to something more in depth. So, I'm going to just work on what I really want to do for next Tuesday.
Here are past 'Technique Tuesdays";
Placement Of The Leg In Tendu Side. A Simple Scarf Trick!
The "Pinned Butterfly".
More On The "Pinned Butterfly" {Placement For The Hips And Shoulders In Front Tendu.}
Opening Up The Collarbone...Upper Body Alignment For Ballet.
Pelvic Alignment In First Postion Plie.
Pelvic Alignment In Second Position Plie.
A new site I stumbled upon, Fascia Freedom Fighters, is proving to be awesome. I highly recommend you check it out.
A post I received yesterday was filled with links to other sites I love. A regular linked up love-fest.
DIY Friday: Piriformus Syndrome, The Literal Pain In The Ass.
I suffer from pain in the piriformus region (Oh, me arse!).
Where is the piriformus? Its location is explained in the link.
There was also this great video. I have done this exercise with a lacrosse ball, but I want what the woman has.
Click here to watch if you haven't already in the previous link.
Enjoy the dance that is life!
~Erin
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